In this episode of the "Over Tea Podcast," Haleema shares her experience with the ABCDE model from her workbook "Stepping into My Power: A Guide to Transformative Healing" to process and understand her triggers. She emphasizes the importance of setting boundaries for oneself and others to improve the overall quality of life. Haleema recounts a personal story about a passive-aggressive comment that triggered past trauma and how she used cognitive behavioral techniques to unpack and address her feelings. She offers practical advice on establishing and implementing boundaries, highlighting their role in fostering respect, trust, and personal growth.

In this episode of the Over Tea Podcast, Haleema explores the concept of staying true to one’s faith and values in the face of societal pressures. She reflects on a personal decision to avoid using music in her social media content, driven by her beliefs. Despite the challenges and temptations to follow trends, she emphasizes the importance of aligning one’s actions with faith and maintaining integrity. Haleema encourages listeners to resist societal pressures that conflict with their values, reminding them that true success comes from staying committed to what pleases Allah.

Join Haleema as she sips on Altitude tea, sharing soothing and calming moments. In this episode, she explores the profound journey of aligning with one’s purpose, sharing personal stories of resilience, acceptance, and the importance of letting go. She emphasizes the need for self-reflection and setting boundaries to walk in your true calling. Engage with her transformative discussions and be inspired to leave behind what no longer serves you. Connect on Instagram @overteapodcast or visit www.atmysistershouse.com.

In this episode of the Over Tea Podcast, Haleema invites listeners to describe their current life state in three words, reflecting on aspects such as work/life balance, personal life, family, and health. She shares insightful and diverse responses from her community and delves into her own chosen words: Acceptance, Shifting, and Slow-burn. Haleema discusses embracing reality, navigating life's constant changes, and the importance of slowing down to find balance. She encourages listeners to contemplate their own three words and to be kind and compassionate towards others experiencing similar journeys. Enjoy this episode with a cup of today's featured tea, RUBY, available at atmysistershouse.com.